What Experts Know about Weight Loss that You Don’t
Excess weight is bad not only for your overall health but your social outlook. What are you to do if you have taken steps in the past without any reasonable weight loss result?
Well, not all is lost, there are weight loss strategies that experts have successfully used to help people lose weight while leading a normal life. These tactics will help you understand your weight and successfully navigate the slim down process.
1. Create a Meal Plan
Nothing sabotage weight loss than eating randomly. Planning ahead on the type and amount of food you need to eat for dinner lunch or breakfast is a bold step to keeping your weight in check. It is easy to catch a fad diet bug but they usually don’t guarantee a sustained weight loss.
An important aspect of planning your meal is deciding the number of calories cut for effective weight loss. For instance, to lose 1 pound per week, you would cut 500 calories from your daily meal. Generally, you shouldn’t eat less than 1200 calories a day to maintain a good health.
Not sure of the calorie content of your food?
Use this free calorie calculator.
Another helpful tip is to keep a food journal. You would become your personal food scientists by recording the foods you eat and their corresponding calories. The journal serves as a reference and an accountability resource for your weight loss journey.
2. Eat Balanced Diet
A balanced diet is a fairly common nutritional advice but its effect is far-reaching. Weight loss is one of them. When you cut down your calories as part of a weight loss strategy, you need to eat more nutrient-dense foods to maintain a healthy weight.
What should be included in your diet?
In addition to high carb and fat foods, your diet should feature fruits, whole grains, lean protein, and plant oils.
Fruits and Vegetables are low in calorie. They are packed with vitamins, minerals and other nutrients that help your body utilize nutrients from other foods.
Whole Grains helps your body with fiber and minerals. They contain slow-releasing carbs that provide steady nutrient to fuel your body processes.
With Lean Protein, you feel full while consuming less than an equivalent carb or fat while also offering a different taste. A low-fat protein source such as sea-food and lean meat is preferable.
Low-fat milk and yoghurt for carb and protein combination. They also serve as a good source of calcium which may be deficient in dieters.
3. Be Consistent
Your diet regimen will work only if you maintain it. It is common for many people to stay true to their strategy for a part of the day or week only to give up and engage in food binge to make up for lost.
It isn’t about perfection either. If you are going to eat some treats due to cravings, then plan and include such treat in your regular meal. If you slip up on your diet, fear not, just continue from where you are. It is important to have a realistic expectation and balance your food plan.
4. Embrace Casual Workout
Is this another workout advice?
What counts towards your weight loss goals isn’t a once-a-month gym visit but a lifestyle change that makes you a more active person. You can choose to trek when possible and use the stairs instead of a lift. If you live close to a physically active friend or family member who live nearby, you can join them on their regular jogging or trekking activities.
5. Eat Healthy Snacks
Snacking is an automatic behavior for many people. Since resisting it may be difficult, a better way is to prepare for it by keeping healthy snacks such as protein bar and fruits close by so you are not tempted to gulp down calorie-dense foods that are not part of your daily diet.
6. Use Weight Loss Supplement
Even with the above changes, it might be difficult to see changes in your weight without further help. This is where weight-loss supplements come in. Quality weight loss supplements as found on halfway3 can help you accelerate your weight loss process and give you confidence for real progress towards shedding the excess weight you have acquired over time. All supplements are not equal, so choose carefully and from trusted suppliers.
Weight loss can be challenging especially when you are just starting out. The good news is that it is possible no matter your starting point as other people have done it in the past and you can do it too. With the help of effective weight loss supplements, your excess weight is but a temporary state.